How can we help?
I have never meditated. Can I come?
Yes. The 1-Day and 3-Day retreats are made for first-timers. Every practice is explained before you do it.
Do I have to sit on the floor?
No. There are chairs and back rests for everyone, and cushions if you prefer the floor.
What about my phone?
You hand it in when you arrive and get it back when you leave. Your family gets our number for emergencies.
Where are the retreats held?
At a different quiet place each time: a farmhouse near a city or a resort in the hills, chosen for silence, nature and comfort. The place is announced with the dates.
How do I get a seat?
Reserve a seat with your name and WhatsApp number. No payment. As soon as the group is full, we message you with the dates, the place and the price.
Is this religious?
No. It belongs to no religion or sect. It is a practical, scientific way of sitting with yourself, open to everyone.
Is it therapy?
No. Meditation is not medical or psychological treatment. If you are under treatment, please talk to your doctor first and tell us on the health form.
Are the tours silent?
Not fully. There are silent hours: the first hour of every drive, the sittings at each stop, and after dinner. Some days are full stillness days in one place.
Who arranges the travel and stay?
Travel, stay and meals are arranged by our partner tour operator. Safdar Sahar and the team lead the practice.
Can I download the courses or books?
No. Everything is read, watched or listened to inside your library on the website, on any device, with your place saved.
Can I pay by card?
Not yet. Pay by Raast, JazzCash, Easypaisa, SadaPay or bank transfer, and send the screenshot. Card payments are coming. Many courses are also on Udemy, where cards work.
Are there refunds on courses?
No. Every product has a free preview so you can decide before you buy. If you bought the wrong thing by mistake, message us within 24 hours and we swap it.
How long does confirmation take?
Within 12 hours of your screenshot, usually much sooner.
I live outside Pakistan. How do I pay?
By international bank transfer with the SWIFT code on the payment page, or through Udemy for courses. Prices show in dollars when you choose USD at the bottom of the page.
I take regular medicine. Can I come?
Usually yes. Tell us on the health form, bring your medicine, and never stop a medicine for a retreat.