A teacher reaches hundreds of children. If the teacher can sit with herself, the class learns to sit with itself. Schools, colleges and universities send their teachers; we teach them the practice first, then how to bring it into a classroom in five minutes a day.
- 1-Day training: the practice itself, and five classroom exercises
- 3-Day training: day 1 the practice, day 2 how to sit a class, day 3 every teacher runs a session
- Tours of 3, 5 or 10 days for a group of teachers from one institution (10-day on request)
- Groups of 10 to 15; per-teacher fee shared on contact
- Venue and arrangements by the institution
Included
The School Stillness Kit
Ten short practices in Urdu and English for the start of a class, before an exam, after a fight in the playground: the one-minute breath, the silent start, the sound bell, the gratitude round. With audio by Safdar Sahar and a monthly calendar.
Participants receive a note of participation. We do not issue certificates.