1day of stillness
First Light
One day to learn what sitting with yourself means.
- No overnight stay
- Science, breath, a silent afternoon
- A good first step
Next group: as soon as the group is full
Choose 1 day
Silent retreats
Give yourself as many days as you can.
One day to ten, at a quiet place away from the noise. Not a test of endurance: a journey, one theme a day, with science, silence and the sky.
A glimpse of the place and the practice.
3days of stillness
Daybreak
The first real silence. The first slow breath in years.
- Two nights, one full silent day
- Breath, body and the mind slowing down
- Best first retreat for most
Next group: as soon as the group is full
Choose 3 days
5days of stillness
Clear Sky
Where practice turns into a habit.
- Four nights, a deep silent day
- Breath, body, mind and feelings
- For those who have sat before
Next group: as soon as the group is full
Choose 5 days
7days of stillness
Open Sky
Six quiet days around one question: who am I?
- Six nights, mostly in silence
- Self-inquiry and open awareness
- For those ready to go deeper
Next group: as soon as the group is full
Choose 7 days
10days of stillness
Hard Reset
Ten days to see the old self, let it go, and meet a new one.
- Nine nights, the deepest silence
- The full journey, step by step
- For seekers, the most demanding
Next group: as soon as the group is full
Choose 10 days
Dates are never announced in advance. Reserve a seat; as soon as the group is full we message you on WhatsApp with the dates, the place and the price. Two scholarship seats in every group.
Silence, made gentle.
Most people have never sat quietly for ten minutes. So we don’t throw you into silence. We walk you into it.
One theme a day
Each day has a question: breath, body, mind, feelings, who you are. You always know why you are sitting.
Science with every practice
Every practice comes with what it does to your brain and body, and what the old traditions knew about it. Scientific spiritualism, in Urdu.
Nothing longer than it should be
Sittings start short and grow with the days. Chairs and back rests for everyone. Movement every morning. Seven hours of sleep.
Evenings you will remember
Stories, music, a fire under the open sky, a night lying under the stars. The day ends with something beautiful.
What fills the days.
Every retreat is built from the same practices. Longer retreats add the deeper ones.
| Practice | 1-Day | 3-Day | 5-Day | 7-Day | 10-Day |
|---|---|---|---|---|---|
| The science hour | ● | ● | ● | ● | ● |
| Guided meditation | ● | ● | ● | ● | ● |
| Breath practice | ● | ● | ● | ● | ● |
| Morning movement | ● | ● | ● | ● | ● |
| Meditative walks | ● | ● | ● | ● | ● |
| Mindful meals | ● | ● | ● | ● | ● |
| Body scan | ● | ● | ● | ● | ● |
| Silent sittings | ● | ● | ● | ● | ● |
| Dialogue | ● | ● | ● | ● | ● |
| Journaling | ● | ● | ● | ● | ● |
| Sharing circle | ● | ● | ● | ● | ● |
| Sunrise and sunset sittings | ● | ● | ● | ● | ● |
| Mindful work | ● | ● | ● | ● | |
| Evening gatherings | ● | ● | ● | ● | |
| A letter to yourself | ● | ● | ● | ● | |
| A day of deep silence | ● | ● | ● | ||
| Time alone in nature | ● | ● | ● | ● | |
| Who am I? | ● | ● | ● | ||
| The letting-go fire | ● | ● | |||
| Visualisation: the new self | ● |
Three colours of quiet.
You wear a small badge. Each morning the bell tells everyone the colour of the day.
Green
Talk freely. The first day, the last day, the circles.
Yellow
Quiet, but a soft word when you need something.
White
Full silence. Even a nod can wait.
In every colour you can ask the teacher your questions in the daily dialogue, or write a note. Help is always one step away.
Not sure where to begin?
- Never meditated, or short on time? 1-Day First Light
- Ready for your first real retreat? 3-Day Daybreak
- Sat before and want it to stay? 5-Day Clear Sky
- Done 3 or 5 days and want to go inward? 7-Day Open Sky
- Asking the big questions of life and self? 10-Day Hard Reset
A different quiet place each time.
A farmhouse on the edge of a city, or a resort in the hills, chosen for silence, nature and comfort. Simple rooms, separate for men and women. Fresh home-style food. The place is announced with the dates.
How a group begins.
- Reserve a seatLeave your name and WhatsApp number. No payment.
- The group fillsAs soon as the group is full, we message you two or three days before, with the dates, the place and the price.
- Confirm and comePay by Raast, JazzCash, bank or Easypaisa, fill in a short health form, and come as you are.
Two seats in every group are free, for those who cannot afford one. No one is turned away for lack of money. Apply for a scholarship · Donate a seat
Questions
I have never meditated. Can I come?
Yes. The 1-Day and 3-Day retreats are made for first-timers. Every practice is explained before you do it.
Do I have to sit on the floor?
No. There are chairs and back rests for everyone, and cushions if you prefer the floor.
What about my phone?
You hand it in when you arrive and get it back when you leave. Your family gets our number for emergencies.
Where are the retreats held?
At a different quiet place each time: a farmhouse near a city or a resort in the hills, chosen for silence, nature and comfort. The place is announced with the dates.
How do I get a seat?
Reserve a seat with your name and WhatsApp number. No payment. As soon as the group is full, we message you with the dates, the place and the price.
Is this religious?
No. It belongs to no religion or sect. It is a practical, scientific way of sitting with yourself, open to everyone.
Is it therapy?
No. Meditation is not medical or psychological treatment. If you are under treatment, please talk to your doctor first and tell us on the health form.
I take regular medicine. Can I come?
Usually yes. Tell us on the health form, bring your medicine, and never stop a medicine for a retreat.